inner care for calm
WElcOME TO
FIONA WATSON MINDFULNESS
Teacher, mentor and facilitator of mindfulness and meditation.
Founder of the online Inner Care for Calm Program
Overcome stress and anxiety with mindfulness. Join my online group classes or receive one to one guided mentoring.
How can I best help you now?
Book a free no obligation Zoom call to find out how I can best help you. Begin learning helpful techniques to meet your needs straight away.
For business and school workshop enquiries?
Enquiries for online/in person workshops, tailored for corporate or schools please get in touch here.
looking for mindfulness?
Are you
program and mentorship unique?
What makes this mindfulness
Here is an opportunity to join a community offering three key elements which will ground you safely as you begin and maintain a mindfulness practice with me...
Unconditional
Care & Support
Cultivation of a Healthy Habit
Companionship
Some might say they want ‘accountability’ but this can imply guilt and blame. Instead I offer unconditional care and support for you and your mindfulness practice. By modelling this, you ultimately learn to offer the same care to yourself in all areas that may prove difficult. Mindful Self-compassion research shows that greater results are achieved by those who adopt a compassionate approach to themselves. This is especially true when they fall short of their own good intentions. Unconditional care and support enables everyone to simply begin again and get back on track faster without the ‘guilt trip’.
I provide a program of regular weekly classes or bespoke one-to-one sessions. This gives you the opportunity to cultivate the most ‘helpful’ conditions for growing a new healthy habit. I focus on teaching you easy to use techniques which you can apply straight away, every day. You will learn how to meet your difficulties with a radically different, caring approach. These techniques form habits which develop the kind of growth that deepens and strengthens your own emotional resilience.
My deepest intention for mindfulness teaching is to help you remember that you are not alone in whatever challenges you face. When circumstances are difficult, we give ourselves a hard time and contrary to what most people believe, it is our shared stories and vulnerability that unite us and ends our sense of isolation.
However you choose to work with me, you will feel a sense of ‘belonging’ within a community who prioritise greater care of their emotional wellbeing. In addition to your classes, you will also have access to further resources helping you maintain a sense of connection with me and your community throughout your week.
Mindfulness helps you remain present, reducing stress and overthinking by grounding you in the moment and increases your clarity, calm and emotional resilience.
A check-list - This mindfulness program will help you if...
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Stress, anxiety or reactivity is affecting your relationships or enjoyment of life.
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You want to quieten an inner critical voice.
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You can’t switch off and it’s exhausting.
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You’re struggling with Menopause symptoms (stress/anxiety or physical issues)
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Life has changed in some way and you want to manage emotional challenges with confidence leading to a sense of peace, meaning and deeper connection.
